by Claudia Rieck | Apr 10, 2021 | Schlaf, sleep
He was so right, good old Kant, because sleeping badly precedes many illnesses and almost every mental illness is associated with sleep problems. For example, sleeping poorly doubles the likelihood of developing depression or addiction in the following 5 years....
by Claudia Rieck | Mar 1, 2021 | Atmen, breathing
You may wonder why I am writing a whole blog post about something as self-evident as breathing. But as well as with other topics such as sleep and nutrition, I have become aware of how little we think about the very functions of our body that seem so self-evident to...
by Claudia Rieck | Feb 1, 2021 | fears
Maybe you are wondering why I left out the fears I am constantly confronted with in my last blog? Because I think it is so important to make clear how much society causes all our fears. And what, from my point of view, can and should be done about it. My clients come...
by Claudia Rieck | Jan 1, 2021 | Spiral Dynamics
My 2020 blog series (starting with Gluttony here) on the seven deadly sins has left me (and perhaps you) with the uncomfortable feeling that the behaviours that were condemnable then and are condemnable now still play a big part in our lives. And maybe you...
by Claudia Rieck | Dec 1, 2020 | christmas
My last blog in a year that has demanded a lot from all of us, after so many references to the deadly sins in life (my 2020 blog series on this starts here:) will for once focus on the beautiful and interesting things in this year. My personal list of the most...
